Evidence-Based Women's Strength, Nutrition & Health Coaching
Strong looks good on her.
Personalised online coaching that goes beyond calories and exercise.
Combining strength training, personalised nutrition and lifestyle strategies to help women build strength, support their health and feel like themselves again.
Gut HealthHealthy Hormone FunctionMetabolic HealthNervous System Regulation
Doing everything "right" — but still not feeling like yourself?
You're eating well and exercising, but the weight still won't shift.
You're tired despite getting enough sleep and struggle with low energy.
You're dealing with bloating, digestive issues, brain fog or other symptoms you can't explain.
Your results say "normal," but you know something doesn't feel right.
You don't need another restrictive diet. You need an approach that works with your body, not against it.
We regularly support women navigating weight-loss resistance, PCOS/PMOS, endometriosis, irregular periods, perimenopause, menopause, fatigue and digestive concerns.
Why TUF Her
More than fitness coaching.
Most programs stop at calories and exercise. We take a whole-body approach — combining evidence-based strength training, personalised nutrition and lifestyle coaching to support how you feel every day.
Strength
Training built around your body, goals and stage of life.
Nutrition
Personalised to your goals, symptoms and lifestyle.
Women's Health
Support for women navigating concerns such as PCOS/PMOS, endometriosis, weight loss resistance, perimenopause, menopause and postmenopause.
Functional Health
Lifestyle and functional health principles that consider gut health, healthy hormone function, metabolic health, stress, sleep, recovery and nervous system regulation.
Because your training, nutrition and health don't exist in isolation — neither should your coaching.
The TUF Her Method
Your transformation roadmap.
01
Assess
Understand your body, health history, symptoms and individual needs.
02
Build
Create strong foundations through personalised training, nutrition and lifestyle strategies.
03
Support
Use targeted strategies to support gut health, hormonal health, metabolism and energy.
04
Progress
Build strength and results as your training and nutrition evolve with your body.
05
Thrive
Build sustainable habits that support your strength and health for life.
Coaching Options
Choose how we work together.
Two coaching options, both fully personalised to your body, goals and stage of life — choose the level of support that fits where you are.
Not sure which is the right fit? Apply below and we'll match you to the option that suits your goals.
Real Women. Real Results.
Real women who transformed their strength, confidence and health.
Featured clients share their stories with written consent. More transformations coming soon.
Meet Your Coach
Hi, I'm Tania.
I'm the founder of TUF Her and Transform U Fitness, a Personal Trainer, Nutrition Coach and Functional Health Practitioner (in training) with over 10 years of experience helping people build strength, improve their health and create sustainable habits.
But TUF Her was born from my own experience.
Despite years of training and competing, including representing Australia in ice skating and becoming an ANB Ms Bikini International Champion, I was struggling with PCOS/PMOS, weight loss resistance, chronic fatigue, chronic back pain, inflammation and symptoms I couldn't explain, while repeatedly being told my tests were "normal."
I knew there had to be more to the story.
That experience led me to further my education in evidence based nutrition, women's health and functional health, and completely changed the way I think about women's health and the way I coach.
I learnt that progress isn't always about eating less, training harder or doing more. Sometimes we need to look at the bigger picture and better understand what our body is telling us.
That's why I created TUF Her, to bring together personalised strength training, nutrition and a whole body approach to help women feel stronger, better understand their bodies and feel more confident in their health.
My goal is simple: to help you build strength, improve your health and feel like yourself again.
Experience & Qualifications
Bachelor of Education
Certificate III & IV in Fitness
Advanced Certificate in Nutrition & Health
Advanced Certificate in Female Health & Performance
Pre & Postnatal Fitness Certification
Master Trainer in Menopause Fitness & Health
Specialised Training in Lumbar Spine & Back Rehabilitation — Dr Andrew Lock
Functional Health Practitioner Certification (currently completing)
ANB Ms Bikini International Champion (Pro Athlete)
Ready to take the next step?
I'd love to help you build a stronger, healthier body with a coaching approach that's personalised to you.
Whether you want to build strength, improve your health or finally understand what your body needs, TUF Her gives you personalised support to move forward with confidence.
